Foam rollers are great therapy tools for at home massage and exercise. Massage to muscles with a foam roller to relieve pain, improve mobility, and loosen tight muscles. Foam rollers can increase strength and flexibility when used for exercise.
Theracane – Deep Tissue Trigger Point Massage Cane is recommended by physical therapists, fitness instructors and athletes world-wide for massaging hard to reach areas on the neck, shoulders, and back.
Who knew such simple and elegant tools could treat muscular and systemic issues caused by fascia dysfunction? Control inflammation and kickstart tissue health.